Nutrition In Cottage Cheese 2
Cottage cheese is high in protein. One cup of low-fat cottage cheese has a whopping 28 grams (g) and only 163 calories. High-protein foods digest slowly. This helps keep you feeling full longer and
Calories in cottage cheese 2. Per 28 g - Calories: 301 kcals.
Cottage Cheese 4% Country Cottage Cheese, small curd - Market Basket 1/2 cup 110.0 calories 5.0 grams carbs 4.5 grams fat 13.0 grams protein 0 grams fiber 30.0 mg cholesterol 3.0 grams saturated fat 430.0 mg sodium 0 grams sugar 0 grams trans fat
Cottage cheese comes in four main types based on their milkfat percentages: fat-free, 1 percent, 2 percent, and regular (4 percent). In the majority of cases, fat-free will have the lowest calories, regular or creamed (4 percent) will have the highest calories, and 1 percent/2 percent will fall in between.
Find nutrition facts for over 2,000,000 foods. Log In. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Food Club Food Club - 1% Cottage Cheese 2 Tbsp. Serving Size : 2% Cottage Cheese With Strawberry. Food Club. food club. cottage cheese.
Cheese - 2% Low Fat Cottage Cheese: A 2% Low Fat Cottage Cheese of Cheese contains about 102 Calories per serving. It also contains about 20 calories that come from fat.